Although turmeric is a common spice found in many home pantries, its potential health benefits are rarely optimized because people do not know how valuable the spice can be to the human body. Turmeric’s main active component — curcumin — is what gives the spice its yellow color. Curcumin has anti-inflammatory properties, making it a potential treatment for a number of health conditions, including reduced pain and increased ease of movement in people with joint ailments.
Curcumin is Effective Against Joint Pain
Joint pain and inflammation are common issues that affect many people, especially as they age. Arthritis is a leading cause of joint pain and affects millions of people worldwide. There are many different types of arthritis, but most involve inflammation of the joints, which can cause pain, stiffness, and swelling.
Curcumin has been shown to have anti-inflammatory and antioxidant properties, which makes it a promising treatment for joint pain and inflammation. Inflammation is a natural response of the body’s immune system to injury or infection, but when it becomes chronic, it can lead to tissue damage and contribute to the development of chronic diseases such as arthritis.
Research to Back Up the Effects of Curcumin on Joint Pain
One study published in the Journal of Medicinal Food found that curcumin was effective in reducing joint pain and improving mobility in patients with osteoarthritis. Osteoarthritis is the most common type of arthritis and is caused by wear and tear on the joints over time. The study found that curcumin was as effective as ibuprofen in reducing pain and improving mobility.
Another study published in the journal Phytotherapy Research found that curcumin was effective in reducing inflammation in patients with rheumatoid arthritis. Rheumatoid arthritis is an autoimmune disease that causes inflammation of the joints, which can lead to pain, rigidity, and swelling. The study found that curcumin was effective in reducing swelling and tenderness.
Curcumin has also been shown to have a protective effect on cartilage, which is the connective tissue that cushions the joints. Cartilage can become damaged over time, leading to joint pain and stiffness. A study published in the Journal of Orthopaedic Research found that curcumin was effective in preventing the breakdown of cartilage in animal models of osteoarthritis. The study found that curcumin was able to inhibit the activity of enzymes that break down cartilage.
What Else Can Curcumin Do for Joint Health?
In addition to its anti-inflammatory and antioxidant properties, curcumin has been shown to have analgesic properties, which means it can help reduce pain. A study published in the Journal of Evidence-Based Complementary and Alternative Medicine found that curcumin was effective in reducing pain in patients with knee osteoarthritis. The study found that curcumin was as effective as a non-steroidal anti-inflammatory drug (NSAID) in reducing pain.
How To Effectively Add Turmeric to Your Daily Life
Adding curcumin to your daily routine can be done through diet, or through taking a high-quality supplement. 10X Health has designed a superior curcumin supplement, CoreCumin, that contains one of the purest extractions of curcumin, compared with other turmeric supplements on the market. Because curcumin is not easily absorbed by the body, 10X Health uses a proprietary technology that grinds up the supplement into micelle-like particles that mimic the small intestine’s natural process of transporting fat-soluble substances into the bloodstream, ensuring maximum absorption and efficacy.
In addition to taking a curcumin supplement, there are other lifestyle changes that can help promote joint health. Maintaining a healthy weight can reduce strain on joints, and regular exercise can help improve mobility and reduce inflammation. Eating a diet rich in fruits, vegetables, and whole grains can also help reduce inflammation in the body.
10X Health can help answer any questions you have about turmeric supplements and leading a healthy lifestyle. Reach out today to learn more about how your joint health can be improved with CoreCumin.