Mar 27, 2023 | Blog, Supplements
What is Vitamin D? If you live in a colder climate that doesn’t get a lot of sunlight or you tend to get sick a lot, you’ve probably considered adding some supplemental vitamin D to your diet, and that’s definitely a smart move! In fact, it’s estimated that almost...
Mar 23, 2023 | Blog, Supplements
Supplements to support healthy sleep If you’re like most of the world, you’ve probably experienced the occasional poor night’s sleep. Whether you couldn’t fall asleep in the first place or were having trouble staying asleep, you probably spent the following day...
Mar 21, 2023 | Blog, Supplements
The importance of vitamin D for health Vitamin D, which is produced naturally in our bodies when we’re exposed to sunlight, plays a vital role in our health. Most notably, vitamin D promotes healthy bones and teeth, but it also promotes immune function and helps our...
Mar 20, 2023 | Blog, Supplements
Probiotic vs multi-probiotic supplements Throughout our lives, we are conditioned to believe that bacteria is a bad thing, and the presence of bacteria is almost always going to cause issues with our health. After all, antibiotics are the most commonly prescribed drug...
Mar 15, 2023 | Blog, Red Light Therapy
How does red light therapy work? Red light therapy is such an effective health and wellness treatment because of the unique way it affects our bodies upon contact. As red light enters our cells, it targets the mitochondria and encourages the cell to release...
