Apr 6, 2023 | Blog, Pro Plunge
Although cold water immersions, also known as cold plunges, have become very popular in the past few years – with many professional athletes praising the benefits of the icy dips, and many others posting videos on social media about their experiences with cold plunges...
Apr 5, 2023 | Blog, Pro Plunge
Cold plunging, also known as cold water therapy, falls under the umbrella of Hydrotherapy. Hydrotherapy is the use of water to treat a number of symptoms in the body. If you’ve ever taken a bubble bath to relax or put ice on a swollen ankle, you’ve experimented with...
Apr 3, 2023 | Blog, Pro Plunge
Submerging oneself in cold water has become a mainstream way for people to ward off stress, recover from muscle soreness or fatigue after a workout, boost their immune systems, and reduce inflammation. Although the first couple of seconds may not feel like it, sitting...
Mar 30, 2023 | Blog, Pro Plunge
What is hydrotherapy? Using water to cure ailments and diseases has been around since the beginning of recorded history. However, in the last 20 years, medical experts have started seriously studying hydrotherapy as a treatment for some conditions and symptoms....
Mar 28, 2023 | Blog, Oxygen Therapy
“The presence of oxygen is the absence of disease” If you’re familiar with 10X Health, you’ve probably heard us use this phrase (coined by our Co-Founder, Gary Brecka) before, and we think it’s a powerful way to showcase just how important oxygen is to our overall...
