Apr 22, 2023 | Blog, Pro Plunge
The rising focus on mental health in America Mental health has become a huge conversation in the last decade due to rising rates of mental health conditions like anxiety and depression, and as awareness of the ongoing mental health crisis increases, more and more...
Apr 21, 2023 | Blog, Pro Plunge
What is cold water therapy? Cold water therapy is immersing your body in cold water, usually less than 59 degrees Fahrenheit. The actual method of immersion can be done in a few different ways – from a cold shower to an ice bath to a cold plunge in a cold body of...
Apr 20, 2023 | Blog, Pro Plunge
What is Cryotherapy? Cold water therapy falls under the term cryotherapy. Cryotherapies including ice, cold water, and cold air have been popularized by their ability to remove heat, reduce core and tissue temperatures, and alter blood flow in humans. These effects...
Apr 18, 2023 | Blog, PEMF
What is PEMF therapy? PEMF stands for Pulsed Electromagnetic Fields, and, when used as a health treatment, can help charge up our cells to help them function more efficiently. PEMF therapy works to improve cell function by stimulating and instigating healing at the...
Apr 17, 2023 | Blog, Red Light Therapy
Eliminating excuses for exercise with red light therapy Whether you’re an avid “gym rat” or prefer to get your exercise in a lower-impact way (like through yoga or a daily walk), you’ve probably experienced the dreaded post-workout muscle soreness. This soreness – and...
