Apr 15, 2023 | Blog, Pro Plunge
Cold water immersion therapy for health Cold water immersion therapy has been used for centuries to improve health and overall well-being, but it has definitely seen a resurgence of interest lately. Cold water therapy can boost your health and wellness; it’s a...
Apr 14, 2023 | Blog, Pro Plunge
Different types of body fat Did you know that your body has ‘good’ (brown) and ‘bad’ (white) fat? Brown fat breaks down blood sugar (glucose) and fat molecules to create heat and help maintain body temperature. Cold temperatures activate brown fat, which leads to...
Apr 12, 2023 | Blog, Pro Plunge
What is cold water therapy? Cryotherapy, the use of cold in therapeutic processes to treat illnesses and other maladies, has been around for centuries. Cold water therapy, which falls under the cryotherapy umbrella, dates back to ancient Greek and Roman physicians who...
Apr 11, 2023 | Blog, Pro Plunge
Although sitting in cold water for anywhere from 2-15 minutes sounds uncomfortable, or even painful, cold water therapy has many benefits for the mind and body. The benefits listed here are the three most talked about, but there are many more possible benefits of...
Apr 10, 2023 | Blog, Pro Plunge
What Exactly Constitutes a Cold Plunge? Cold water therapy, or cold water immersion (CWI), is a type of hydrotherapy, which is the umbrella term for using water to soothe pains and treat certain medical conditions. Cold water therapy can further be narrowed down to...
