Benefits of Sleep on Overall Wellness

Benefits of Sleep on Overall Wellness

The Biology of Sleep What’s one thing every human on the earth has in common? Along with food, water, and oxygen, each of us, no matter our age, race, or physical ability needs sleep. The amount varies from person to person, but the facts remain the same: without...
Benefits of Zinc Supplements

Benefits of Zinc Supplements

The Lowdown on Zinc  Zinc is an antioxidant that occurs naturally in many foods like fish, beans, and meat. It is not produced by the body, so the zinc we need must come from the foods we eat, or the supplements we take. Zinc supports immune function and may...