What is Superhuman Protocol? 

Superhuman Protocol is a three-step process using the natural forces of magnetism, oxygen, and light to improve your overall well-being and guide your fitness performance to the next level. The process takes less than a typical lunch break, and the results are long-lasting. Superhuman Protocol can change the way your body responds to workouts, but it can also be beneficial to someone who isn’t physically challenging themselves every day. 

Magnetism, Oxygen, and Light 


The first step in the Superhuman Protocol takes between 8-10 minutes and consists of you laying on “The BioCharger” mat. This mat pumps pulsed electromagnetic fields (PEMF) into your body. Depending on the frequency level of the PEMFs, this accelerates healing and can lead to better blood flow. 


At this point your body is ready for maximum oxygen absorption, so the second step in the Superhuman Protocol is completing some light EWOT (Exercise With Oxygen Training).  During this step which takes 8-10 minutes, you wear an oxygen mask while moving your body in order to pump your blood and pull oxygen into the body. Your body has now become an oxygen-rich environment, and oxygen is effectively being delivered throughout your body. 


The final step in the Superhuman Protocol is photobiomodulation (PBM Therapy) where you lay on a near infra-red light therapy bed for 10-12 minutes. Near infra-red light allows your body to absorb all of the benefits of sunlight without any dangerous UVA or UVB rays. 

Health Benefits from Each Superhuman Protocol Step 

Each step of the Superhuman Protocol includes various health benefits for the human body. When these benefits are combined in the three-step process, the health advantages are even greater. 


PEMF therapy has been shown to improve bone density and reduce the risk of osteoporosis, which makes it a promising treatment for bone-related injuries and disorders. Additionally, PEMF has been shown to enhance the production of collagen, a protein that is essential for maintaining healthy skin and connective tissues. PEMF therapy has also been found to positively impact the nervous system, which may help reduce symptoms of depression, anxiety, and other mood disorders, as well as improve sleep quality. 


One of the primary benefits of EWOT (exercise with oxygen training) is that it increases oxygen delivery to the body’s tissues, which can improve cardiovascular health and endurance. This increased oxygen can aid in the recovery process after a workout and help reduce inflammation in the body. EWOT has also been shown to improve cognitive function and have a positive impact on the immune system. 


One of the primary benefits of RLT (red light therapy) is its ability to stimulate collagen production in the skin, which can help reduce wrinkles and fine lines as well as improve the tone and texture of the skin. RLT has also been shown to have a positive effect on muscle recovery and reduce muscle soreness following physical activity. RLT has also been proven to reduce inflammation in the body, which can benefit individuals with conditions such as arthritis or chronic pain. 

5 Key Benefits of the Superhuman Protocol 

Reduced Inflammation: Improved immune function, reduced risk of chronic diseases such as heart disease and diabetes, and healthier aging are all benefits of reducing inflammation in the body. 

Reduced Recovery Time: Improved athletic performance, increased muscle growth, and reduced risk of injury are benefits of shorter recovery times between workouts. Motivation and consistency are also increased with reduced recovery times. 

Increased Circulation: Improved cardiovascular health, faster healing times, and reduced inflammation are all a result of increased circulation in the body. Mental clarity is also a benefit of better circulation. 

Improved Skin Appearance: Fewer fine lines and wrinkles, more confidence, and better mental health are all a result of healthy-looking skin. Improved skin can also help protect against UV radiation. 

Cellular Restoration: Improved immune function, increased energy levels, reduced inflammation, and improved organ function are all a result of cells repairing themselves faster. Cellular restoration can also slow down the aging process. 

The Superhuman Protocol provides you with an overall health and wellness routine that produces benefits for your entire body. From the cells in your body to the way your skin looks, to the way you feel internally — Superhuman Protocol provides positive results. 

10X Health can help you bring your health and wellness to the next level. Reach out to us today to learn what the Superhuman Protocol can do for you!

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