Aug 28, 2023 | Blog, Blood Testing
What is a Nutrient Deficiency? Nutrient deficiencies are the absence of enough of a particular nutrient in the body. The major causes of nutritional deficiencies are insufficient intake of food, inability to absorb nutrients, and consumption of diets that lack some of...
Aug 24, 2023 | Blog, Supplements
Why Vitamin Deficiencies Occur No matter your age, vitamin deficiencies are a common issue all over the world and often co-exist with mineral deficiencies like iron and iodine. Fortunately, nutrition is one of the strongest and most adjustable environmental factors....
Aug 21, 2023 | Blog, Pro Plunge
Cold Water For the Mind and Body We can all agree there are few moments more relaxing than the first seconds you get into a nice hot shower in the morning or after a long day. Hot water relaxes our muscles, opens up our sinuses, and flushes toxins from our system. But...
Aug 17, 2023 | Blog, Wellness
What Happens to Your Muscles During Exercise To understand why recovery is important after a workout, you have to understand what is happening in the body while you exercise. Before you can gain muscle, you must first break it down. While it might sound...
Aug 16, 2023 | Blog, Wellness
The Science Behind Rest & Recovery We eat, sleep, work out, repeat — but somewhere in there, we need to actively rest in order for our bodies to recover from what we demand of them. Understanding what it takes for your body to fully recover is important and can...
