Jan 5, 2024 | Blog, Supplements
Why Do Men and Women Need Different Supplements? Men and women have unique nutrient needs, therefore separate amounts of certain vitamins and minerals, as well as some completely different vitamins are needed for each gender. The Recommended Daily Allowance, or RDA,...
Jan 3, 2024 | Blog, Supplements
What Are Supplements? If you’re new to the idea of supplements, or you’ve heard of them but aren’t sure exactly what they are or what they do, here is your answer. Supplements are intended to add to or supplement the diet and are different from conventional food....
Jan 2, 2024 | Blog, Supplements
Why Many People Don’t See Results From Dietary Supplements Whether you already take a supplement or are thinking about using one, you are not alone. In fact, 56.7% of U.S. adults report taking a dietary supplement daily, with the CDC citing the most commonly...
Dec 21, 2023 | Blog, Wellness
How Do I Start Prioritizing My Well-Being? Before we get into the three ways 10X Health can help you prioritize your well-being, the natural first step is to allow yourself to take care of yourself in the new year. Self-care is not selfish, it’s actually the...
Dec 19, 2023 | Blog, Wellness
First, What Exactly is The Immune System? Your immune system is a large network of organs, white blood cells, proteins, and chemicals that protect your body from germs and other invaders. The immune system also helps you heal after an injury or illness. It’s also...
