Three Ways to Prioritize Your Well-Being in the New Year

How Do I Start Prioritizing My Well-Being? 

Before we get into the three ways 10X Health can help you prioritize your well-being, the natural first step is to allow yourself to take care of yourself in the new year. Self-care is not selfish, it’s actually the opposite. When you feel your best, you’re able to do more for those around you. 

Maintaining a certain regard for ourselves and engaging in self-compassion and self-care are actually fundamental to creating a good life for ourselves and the people who matter most to us. With that in mind, let’s get started on understanding how 10X Health can help you reach your optimal well-being in 2024. 

Step One: 10X Health Genetic Testing 

If you could figure out exactly how your body is functioning on the inside and uncover the root of any issues that may be affecting your well-being, you’d want to know, right? 10X Health’s genetic testing provides you with information about what’s happening in your body, and then we provide you with a plan to get your body functioning as it should. 

44% of the world’s population has a genetic mutation that makes it tough for them to create enough of the 5-MTHFR gene. This gene affects your methylation cycle which is responsible for converting raw nutrients into usable forms that the body needs and can use. If these genes are not working properly, it will prevent your body from functioning the way it should and deprive it of essential nutrients. Our genetic test can uncover this mutation, and supply you with ways to fix the issue. 

Nutrient deficiencies are a big deal when it comes to reaching your optimal well-being. If deficiencies are left to accumulate, they can cause many serious health conditions. The best, and almost only, way to uncover these deficiencies is through a genetic test. 

Our genetic test is easy, pain-free, and only needs to be taken once in your lifetime! We send you a testing kit, you send us the provided cheek swab, and our experts analyze your data and supply you with a comprehensive report based on your personal genetic data. We also provide recommendations for lifestyle changes as well as a supplement protocol that can bring you closer to your optimal well-being. 

Step Two: Supplementation

Once you’ve taken the genetic test to uncover any nutritional deficiencies you have, the next step is to establish a supplementation protocol that will bring you closer to attaining your optimal wellness in 2024. Supplementing the nutrients your body does not have enough of can make a huge difference in not only the way you feel but the way you look, too. 

10X Health’s supplements are specifically designed to support: 

• Immune function 
• Cognitive performance 
• Endurance and cardiovascular function 
• Alertness and mental clarity
• And many other functions as well! 

Prioritizing your wellness with supplements is an effective way to ensure your nutritional intake is what it needs to be in order for your body to work the way it’s supposed to. While eating a healthy, balanced diet is important for everyone, it is sometimes not enough to guarantee you’re getting all of the nutrients you need. 10X Health offers a range of supplements to meet your specific needs — from a daily essential vitamin to an immuno-boost supplement to a probiotic supplement — we have you covered.  

10X Health is also excited to offer our new 10X Electrolyte Packets for ultimate hydration. Drinking enough water to support your optimal wellness should be a top priority in the new year, and these electrolyte packets help you do just that. These packets boost pH regulation, promote rapid hydration, and support overall wellness. 

Step Three: Superhuman Protocol

Be the best you can be in 2024 by following 10X Health’s Superhuman protocol. This three-step process is designed to give the healing power back to the human body through magnetism, oxygen, and light. No matter where you are in your wellness journey, the superhuman protocol process can be beneficial to your well-being. 

Each step in the superhuman protocol supplies the body with advantages toward optimal wellness. When you combine the three steps together, you get an even greater positive impact on your overall well-being. 

Magnetism: Pulsed electromagnetic field therapy (PEMF) is a non-invasive treatment that applies intermittent, current pulsed-generated magnetic field pulses over a short time to living tissue. It has been found to positively affect the nervous system, which may help reduce symptoms of depression, anxiety, and other mood disorders, as well as improve sleep quality. 

Oxygen: Exercise with oxygen training (EWOT) increases oxygen delivery to the body’s tissues, promoting recovery, reducing inflammation, and improving cardiovascular health and endurance.

Light: The final step in the superhuman protocol involves exposing your skin to red light and absorbing all of the benefits it has to offer. Red light therapy (RLT) stimulates collagen production which can improve the texture of your skin. It is also known to have positive effects on muscle recovery, and reducing inflammation. 

Adding the superhuman protocol into your routine in 2024 may help you reach your optimal well-being! 

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Make 2024 Your Year 

By prioritizing your well-being in the new year, you’re deciding to improve your life and the lives of the people around you. Being a better version of yourself will not only benefit you, but likely benefit your family, your career, and your emotional wellness as well. 

Let 10X Health lead you on the path to wellness in 2024! Reach out to us today to get started!