Do Brain Health Supplements Work?

Brain health is on the minds of many, but what do these cognitive enhancers actually do? Keep reading to learn more about brain health supplements and how they work. 

Brain Health Supplements 

Over the last several years, brain health has become an increasingly common topic of conversation among people from all backgrounds and interests. And as our knowledge of brain health and wellness has grown, so too has the audience who is seeking out practical solutions for keeping their brains working at optimal condition. Because of this, supplements designed to support brain function have gained a lot of attention. 

Brain health supplements, also referred to as nootropics, are a big part of the wellness industry. Most of the minerals and vitamins that are included in these supplements come from foods that over time have proven to be beneficial to cognitive function. 

Supplements are not just for those who are aging and feel like they’ve lost their “mental edge;” these brain health supplements are intended to maintain and improve clarity, memory, alertness, and overall cognitive function. 

While many experts agree that a healthy diet and lifestyle are two of the most important factors for brain health, research suggests certain supplements may also support brain and cognitive health. Supplements help fill gaps in nutrition and offer a way to ensure you’re getting exactly what you need, in the correct dose you need. 

People navigating certain medical conditions, those following a restricted diet, and of course those who are aging, may be the first to sign up when it comes to brain health supplementation, however, many of these supplements are intended for all adults who are interested in boosting their brain power. 

Supplements That May Boost Brain Health 

Supplements consist of specific vitamins, minerals, herbs and probiotics, and are made to augment the potential nutritional deficits found in your diet. It is important to know which supplements your body needs in order to address those possible deficiencies accurately. However, a daily multivitamin may be a good place to start for those new to nutritional supplements. 

Essential Nutrients for Brain Health 

No single nutrient can enhance brain health, but there are some that support memory, alertness, and creativity, as well as others that slow down the development of mental health conditions. Included in the list of nutrients that may sharpen your mental prowess are: 

• Omega 3 Fatty Acids: Of all the supplements recommended by experts for brain health, omega 3 fatty acids top the list. These fatty acids help reduce inflammation in the body and the brain and are associated with reduced risk of cognitive decline, Alzheimer’s disease, and dementia. 
• Vitamin D: Vitamin D is notable for supporting strong bones and helping to prevent osteoporosis. It’s linked to healthy brain function, too. Maintaining healthy levels of vitamin D may strengthen memory and prevent dementia. Research shows that vitamin D is essential during every stage of life. Deficiencies in vitamin D are linked to conditions like dementia, depression, and schizophrenia. 
• B Vitamins: Depression, dementia, and mental impairment are often associated with a deficiency of B vitamins. Specifically, vitamin B6 may play a role in preventing the neurological disorder Parkinson’s disease. In fact, B vitamins are so vital to brain health that they are commonly referred to as “B is for Brain Health” vitamins. 

These three vitamins are definitely identified as being essential to good brain health. There are a few more vitamins worth mentioning because they too have an effect on the health of your brain. These include: 

Probiotics: Probiotics can do more than improve your gut health. They also may indirectly enhance your brain, too. The gut has been called a “second brain” because it produces many of the same neurotransmitters as the brain does, like serotonin, dopamine, and gamma-aminobutyric acid, all of which play a key role in regulating mood.

Caffeine: Caffeine has many positive actions on the brain. It can increase alertness and well-being, help concentration, improve mood and limit depression. 

Knowing which brain health supplements will help you the most is based on your genetic data. The best way to find out what you need is to take a genetic test to see where nutritional deficiencies may exist. 

10X Precision Genetic Test 

The 10X Health Precision Genetic Test is an easy one-time test you can take to uncover exactly what is happening in your body. Through this test, the supplements you need to reach your optimal health, as well as optimize your brain health, will be revealed. 10X Health is a leader in the wellness industry, and not only do they offer this test, they offer the finest supplements on the market as well. 

10X Health Supplements 

The supplements offered by 10X Health are the finest, most high-quality you can find on the market. They are not diluted with fillers or additives, and they can be curated especially for you and what your body needs. Many of the supplements mentioned for aiding brain wellness are available from 10X Health, as well as multivitamins and probiotics as well. 

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Want to learn more about how supplementation may improve your brain health? Reach out to 10X Health today!