Energy & The Body
In order for our bodies to function properly and for us to feel our best, we need vitamins and minerals to supply our bodies with the means to make energy. Nutrition is where we gain the vitamins and minerals to build up energy in our bodies. Ingesting the right vitamins and minerals in the right amounts determines your energy level.
There can be many different reasons for a decrease in energy, but a nutritional deficiency can be a major part of not feeling your best. Nutritional deficiencies can leave you feeling exhausted, even if you’re getting enough sleep (at least 7 hours) each night.
Figuring out if you have a deficiency in any vitamin or mineral seems like a tough problem to solve. But it’s not. 10X Health’s Precision Genetic Test can uncover any nutritional deficiencies you may have, and our experts can recommend which supplemental vitamins and minerals you should take to fix the issue. More on that later…
Having the energy to live the life you want is important. The correct blend of vitamins and minerals can help your body produce the energy it needs to thrive.
Best Energy Boosting Supplements
Eating a healthy diet, getting enough sleep, and staying active are the best natural ways to provide your body with energy. But life gets in the way sometimes. Even if you’re doing all the “right” things, nutritional deficiencies can happen. Here are some of the best supplements to increase your energy supply:
BCAAs: Branched-chain amino acids (BCAAs) are essential nutrients that include leucine, isoleucine, and valine. BCAAs stimulate the building of protein in muscles and possibly reduce muscle breakdown. They are also commonly used to improve athletic performance, reduce fatigue, and reduce muscle breakdown.
Exercise fatigue can be an obstacle to reaching your optimal wellness goals. If you begin a routine and then are too sore to continue it, you’ll likely stop. BCAAs help eliminate muscle fatigue and keep you active. In two studies, participants who supplemented with BCAAs experienced a reduction in central fatigue, resulting in improved athletic performance.
Caffeine: Caffeine is a natural stimulant found in many foods, but most people consume it in the form of coffee. However, it is used as an ingredient in many supplements to increase energy levels and reduce fatigue. Research shows that around 90% of adults in the U.S. consume some form of caffeine every day.
When it comes to caffeine, a moderate daily amount (up to 400 mg) can provide many benefits. In addition to improving energy levels and increasing mental awareness, the correct amount of caffeine each day may lower the risk of type 2 diabetes, support brain health, lower the risk of developing depression, protect against liver conditions, support heart health, and increase longevity.
B Vitamins: There are eight different B vitamins, all of which are water-soluble vitamins that act as coenzymes. This means your body does not store them, so you need to ingest them daily for best results. All B vitamins help the body convert food into fuel or energy. There are three B vitamins that support energy levels best.
- B3: Also known as niacin, B3 helps transfer the energy found in food into ATP (adenosine triphosphate). ATP is the source of energy for use and storage at the cellular level.
- B6: B6, or pyridoxine, is one of the most popular B vitamins taken in supplement form. B6 has many functions within the body and plays an important role in over 100 enzyme reactions. B6 helps create neurotransmitters, which are important chemical messengers in the brain. It also regulates energy use in the brain.
- B12: B12, or cobalamin, helps produce the red blood cells that carry oxygen throughout our body. It’s also critical for nerve function and energy release and even contributes to DNA formation. If you are lacking enough B12 in your body, you may feel fatigued and experience brain fog.
Using supplements to boost your energy levels is a solution that can get you closer to feeling your best and achieving the wellness goals you desire. Finding out if you are deficient in any vitamins or minerals will provide you with a starting point to get your energy levels, as well as your well-being on track.
10X Precision Genetic Test
The 10X Precision Genetic Test is an easy-to-take genetic test that will uncover any nutritional deficiencies your body may be experiencing. Our team of experts will provide you with a personalized nutrition plan based on your specific needs. We will also curate a supplement routine for you based on what your body needs to thrive.
Finding out exactly what you need to reach your goals is in reach with the 10X Precision Genetic Test. Purchase your test kit today!
