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Why Recovery is Important After a Workout

Why Recovery is Important After a Workout

by 10X Health System | Aug 17, 2023 | Blog, Wellness

What Happens to Your Muscles During Exercise To understand why recovery is important after a workout, you have to understand what is happening in the body while you exercise. Before you can gain muscle, you must first break it down. While it might sound...
3 Innovative Ways to Aid in Faster Workout Recovery

3 Innovative Ways to Aid in Faster Workout Recovery

by 10X Health System | Aug 16, 2023 | Blog, Wellness

The Science Behind Rest & Recovery  We eat, sleep, work out, repeat — but somewhere in there, we need to actively rest in order for our bodies to recover from what we demand of them. Understanding what it takes for your body to fully recover is important and can...
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