by 10X Health System | Mar 13, 2023 | Blog, Red Light Therapy
The importance of sleep in health When we think about optimizing our health, we probably think of three major things: diet, exercise, and sleep. And while each of these three things plays an important role in living a long and healthy life, sleep is often...
by 10X Health System | Feb 23, 2023 | Blog, Red Light Therapy
What is Red Light Therapy? Red light therapy is a treatment that uses low wavelength red, or near infrared (NRI), light to not only improve the appearance of the skin, but to treat other medical conditions as well. Red light therapy may help muscle tissue and other...
