by 10X Health System | Feb 8, 2023 | Blog, Red Light Therapy
Red light therapy (RLT), a type of photobiomodulation or “light medicine”, is a treatment that uses low-wavelength red light to reportedly improve your skin’s appearance, help reduce chronic pain and inflammation, as well as aid in the treatment of a host of other...
by 10X Health System | Oct 14, 2022 | Blog, Red Light Therapy
Exercise is important, but recovery is more important One of the most important ingredients to a healthy, happy, long life is consistent exercise. Physical activity is beneficial for not only our bodies, but our minds and our immune systems, and not getting enough...