Aug 21, 2023 | Blog, Pro Plunge
Cold Water For the Mind and Body We can all agree there are few moments more relaxing than the first seconds you get into a nice hot shower in the morning or after a long day. Hot water relaxes our muscles, opens up our sinuses, and flushes toxins from our system. But...
Aug 17, 2023 | Blog, Wellness
What Happens to Your Muscles During Exercise To understand why recovery is important after a workout, you have to understand what is happening in the body while you exercise. Before you can gain muscle, you must first break it down. While it might sound...
Aug 16, 2023 | Blog, Wellness
The Science Behind Rest & Recovery We eat, sleep, work out, repeat — but somewhere in there, we need to actively rest in order for our bodies to recover from what we demand of them. Understanding what it takes for your body to fully recover is important and can...
May 23, 2023 | Blog, Pro Plunge
Ice baths for muscle recovery Ice baths are commonly used by athletes to aid in faster muscle recovery, and there’s a good reason why! Cold water therapy is a very effective way to repair your muscles after a workout while increasing energy and improving sleep – two...
May 22, 2023 | Blog, Pro Plunge
Cutting through the noise of weight loss fads From television commercials to social media ads, it’s hard to go even a day without seeing some reference to weight loss, and it feels as though there’s always a new supplement, treatment, or regimen to help people lose...
