by 10X Health System | Apr 21, 2023 | Blog, Pro Plunge
What is cold water therapy? Cold water therapy is immersing your body in cold water, usually less than 59 degrees Fahrenheit. The actual method of immersion can be done in a few different ways – from a cold shower to an ice bath to a cold plunge in a cold body of...
by 10X Health System | Apr 15, 2023 | Blog, Pro Plunge
Cold water immersion therapy for health Cold water immersion therapy has been used for centuries to improve health and overall well-being, but it has definitely seen a resurgence of interest lately. Cold water therapy can boost your health and wellness; it’s a...
by 10X Health System | Apr 11, 2023 | Blog, Pro Plunge
Although sitting in cold water for anywhere from 2-15 minutes sounds uncomfortable, or even painful, cold water therapy has many benefits for the mind and body. The benefits listed here are the three most talked about, but there are many more possible benefits of...
