Nov 8, 2023 | Blog, Wellness
Have you considered some of the more natural ways to lose weight? If you’ve decided to shed some pounds and have started researching the best ways to do so, chances are you’ve been flooded with information about the best diets, tricks, and fads the weight loss...
May 23, 2023 | Blog, Pro Plunge
Ice baths for muscle recovery Ice baths are commonly used by athletes to aid in faster muscle recovery, and there’s a good reason why! Cold water therapy is a very effective way to repair your muscles after a workout while increasing energy and improving sleep – two...
Apr 20, 2023 | Blog, Pro Plunge
What is Cryotherapy? Cold water therapy falls under the term cryotherapy. Cryotherapies including ice, cold water, and cold air have been popularized by their ability to remove heat, reduce core and tissue temperatures, and alter blood flow in humans. These effects...
Apr 15, 2023 | Blog, Pro Plunge
Cold water immersion therapy for health Cold water immersion therapy has been used for centuries to improve health and overall well-being, but it has definitely seen a resurgence of interest lately. Cold water therapy can boost your health and wellness; it’s a...
Apr 14, 2023 | Blog, Pro Plunge
Different types of body fat Did you know that your body has ‘good’ (brown) and ‘bad’ (white) fat? Brown fat breaks down blood sugar (glucose) and fat molecules to create heat and help maintain body temperature. Cold temperatures activate brown fat, which leads to...
