by 10X Health System | Sep 1, 2023 | Blog, Wellness
The wellness industry is thriving! Consumers intend to keep spending more on products that improve their wellness, fitness, nutrition, appearance, sleep, and mindfulness. With predictions of the global wellness industry reaching nearly $7 trillion by 2025, the...
by 10X Health System | Apr 22, 2023 | Blog, Pro Plunge
The rising focus on mental health in America Mental health has become a huge conversation in the last decade due to rising rates of mental health conditions like anxiety and depression, and as awareness of the ongoing mental health crisis increases, more and more...
by 10X Health System | Apr 21, 2023 | Blog, Pro Plunge
What is cold water therapy? Cold water therapy is immersing your body in cold water, usually less than 59 degrees Fahrenheit. The actual method of immersion can be done in a few different ways – from a cold shower to an ice bath to a cold plunge in a cold body of...
by 10X Health System | Apr 20, 2023 | Blog, Pro Plunge
What is Cryotherapy? Cold water therapy falls under the term cryotherapy. Cryotherapies including ice, cold water, and cold air have been popularized by their ability to remove heat, reduce core and tissue temperatures, and alter blood flow in humans. These effects...
by 10X Health System | Apr 15, 2023 | Blog, Pro Plunge
Cold water immersion therapy for health Cold water immersion therapy has been used for centuries to improve health and overall well-being, but it has definitely seen a resurgence of interest lately. Cold water therapy can boost your health and wellness; it’s a...
