With thousands of supplements on the market and influencers pushing everything from multivitamins to mushroom gummies, it’s easy to feel overwhelmed. But here’s the truth: no supplement works the same for everyone. If you’re wondering how to pick supplements that actually work for your body, it starts with understanding what your body truly needs.
What Exactly is a Supplement?
Dietary supplements are intended to add to or supplement the diet and are different from conventional food. They enhance your diet by providing essential nutrients such as vitamins, minerals, amino acids, or botanicals. Supplements are ingested and come in many forms, including tablets, capsules, soft gels, gel caps, powders, bars, gummies, and liquids. More than half of Americans take supplements in hopes of improving their health, with the most common supplement being a multivitamin.
What Symptoms Are You Feeling?
If you’ve decided to take a supplement, chances are you are feeling like something isn’t working correctly with your body, or you’re feeling a little “off.” It’s important to hone in on those feelings and pinpoint what exactly feels off.
Some symptoms of a nutrient deficiency can include one or a combination of the following:
- Anxiety
- Depression
- Weight Gain
- Gut Issues
- Brain Fog
- Poor Sleep
- Thyroid Problems
- High Blood Pressure
- Poor Mood
- ADD/ADHD
- OCD
Figuring out exactly what nutrient is missing can be difficult. Some people decide at a certain age that taking supplements is “the thing to do,” when in reality, they may not need supplementation, or they may take supplements for things they are not deficient in.
Some nutritional deficiencies may not even show symptoms in your body until you’ve been deficient for a long time, which makes it impossible to know what supplement to take.
But what if there were a way to discover exactly what supplements you needed without the hassle of figuring it out on your own? How do you go beyond the guesswork?
Use Your Genes
Instead of guessing what supplements, workouts, or diets work best for your body, you can finally know thanks to the 10X Precision Genetic Test.
This is more than just a vitamin recommendation tool. It’s the world’s first Precision Nutrition System, analyzing 54 of your genes to uncover how your body processes nutrients, responds to food and fitness, and stores weight. With this single, easy at-home test, you’ll get clear insights into how your body actually works.
After submitting your sample, you’ll receive a comprehensive 400-page guide that breaks down what to eat, how to work out, and what’s sabotaging your wellness. But more importantly, you’ll get the answers to one of the most important questions in your wellness journey: what supplements does my body actually need?
Your Personalized Supplement Plan
One of the most powerful insights your Precision Genetic Test can provide is how well your body performs methylation. This is the process that converts raw nutrients into active, usable forms, yet around 44% of people have a mutation in the MTHFR gene, which can impair this cycle and prevent your body from absorbing key vitamins like folate and B12, even if you’re supplementing daily.
That’s why precision matters. By analyzing your DNA, 10X Health identifies where your body struggles to process nutrients and creates a custom supplement protocol tailored to your needs. Your daily formula is crafted to the milligram using your genetic profile, lifestyle data, and the latest research.
These supplements aren’t generic. They use slow-release microbead technology for optimal absorption throughout the day and can be paired with a personalized weight management supplement that aligns with how your body responds to proteins, carbs, and fats.
You’ll also work with a dedicated wellness advisor who will explain your results, guide your supplement plan, and help make adjustments as your body and goals evolve.
A Smarter Approach to Health
Whether you’re trying to increase energy, improve sleep, lose weight, or just feel better overall, knowing how to pick supplements for your body starts with data. Not trends. Not assumptions. Your genes are the roadmap to precision wellness.
So if you’re tired of trial and error and ready to take the guesswork out of your health routine, now’s the time to take control.
Order your 10X Precision Genetic Test today and unlock the supplements, nutrition, and fitness plan tailored to your body’s unique biology.