Starting a Supplement
If you’re interested in how long you need to take a supplement, chances are you are taking at least one. There are many factors that influence the need for supplements, including your diet, where you live, physical exercise, your stress level, and even your genetics. Knowing which supplements your body needs is crucial to effectively profiting from taking them.
There are millions of supplements on the market, and there is always the one “trending” supplement that everyone is taking. The truth is, that “trending” supplement may do more harm than good, especially if your body doesn’t need it. So, how do you know what your body needs?
To know what supplements your body needs and could benefit from, taking a genetic test, like the 10X Health Precision Genetic Test is key. The test is non-invasive and easy to take. Over 50 genes are analyzed to figure out what is working, and what is not working, in your body. Any nutritional deficiencies you have will be uncovered revealing which supplements will work best for you!
Once you know what supplements your body needs to reach its full potential, supplementation becomes logical and founded in the data derived from your genetic makeup. After understanding this, how long you need to use supplements is the next rational question to ask.
Do I Need to Take Supplements Forever?
Take supplements forever? Maybe. But maybe not. There are a lot of variables that influence how long you might take a particular supplement for, including:
Your Environment
If you live in the northern midwest and into New England, taking a Vitamin D supplement for most of the year is probably needed. Not getting the sunshine you need depletes your vitamin D and can leave you feeling pretty blah, so supplementing with it year-round can alleviate those feelings.Â
Your Stress Level
Stress stinks. The more stress you have in your life, the more supplements you’ll probably need as stress tends to drain nutrients in your body and create a need for more.Â
Fretting over a newborn, worrying about finances, and losing sleep over a career change are all stressful situations, but they are also short-lived. During these stressful times, you may need more supplements than when things calm down and stress isn’t an issue.
Your Activity Level
If you’re someone who works out a lot, the need for supplements may be greater than if you’re someone who doesn’t work out. Exercise takes energy from your body, and not always only in the form of proteins, carbs, and fats. Micronutrients like vitamins and minerals also get used up faster, so supplementing for those may be needed.
Your Health
If you feel like you’re getting sick, or that you get sick often, there may be a need for extra nutrients in your routine. Talking to your doctor first to rule out any chronic illnesses is a great idea. Illnesses need more vitamin C, zinc, protein, and vitamin D just to name a few. If it is a passing sickness, supplementing for a short time may be all you need.
Your Genetics
Your genetics are the instructions for how things work within your body, and there is no changing them. You may be prone to a certain nutritional deficiency and need to supplement indefinitely to reach your wellness goals. Figuring out which genes are working and which aren’t through the 10X Health Precision Test will give you the answers to the exact supplements you need.
The answer to whether you need to take supplements forever depends on many factors. Some of these factors will improve with the introduction of supplements to a point where you won’t need to supplement any longer. Some factors may necessitate taking a supplement for a longer duration. The best way to figure out which supplements you need is through the 10X Health Precision Genetic Test!
10X Health Precision Genetic Test
As mentioned, the 10X Health Precision Genetic Test gives you an in-depth analysis of what is happening in your body by looking at how your genes are working. Over 50 genes are analyzed and feedback is given to you in the form of a 400+ page comprehensive roadmap to wellness. It is broken down into easy to read sections and highlights exactly how your body is working.
Recommendations for supplements are given and explained. 10X Health also offers its own line of supplements that can be curated especially for your needs. Imagine a personalized daily vitamin supplement that provides you with exactly what your body needs to reach its optimal wellness — 10X Health can do that!
Order your 10X Health Precision Genetic Test today to get started.
