If you’ve ever noticed that some diets work better for you than others or wondered why certain nutrients leave you feeling energized while others don’t, your genes may hold the answers.
Genetic makeup significantly impacts how your body processes foods and converts vitamins into usable forms. By understanding your unique genetic profile, you can tailor your diet — even a keto plan — to work best for you.
Read further to explore how genetics affect nutrient processing, why this matters on the keto diet, and how a Precision Genetic Test can help optimize your health.
The connection between genes and nutrient processing
Each person’s body has distinct ways of processing macronutrients (like fats, proteins, and carbs) and essential vitamins and minerals. These variations, determined by your DNA, can impact how well you convert certain foods and nutrients into the energy and support your body needs.
For example, certain genetic markers might mean you process fats quickly, making the keto diet potentially more effective. Others may indicate that you need more B vitamins to maintain energy levels or are prone to lower calcium absorption, making supplements or specific foods especially important.
Numerous studies have shown that genetics also affect our eating behaviors. Research also indicates that knowing our genetic makeup can enhance adherence to dietary recommendations.
For instance, a 2014 randomized controlled trial found that participants with the ACE gene risk variant (a gene associated with regulating blood pressure) significantly reduced their sodium intake compared to the control group and sustained this lower intake a year later.
Another recent study published in the British Medical Journal revealed that individuals who received nutrigenomics-based dietary guidance on total and saturated fat intake achieved more substantial long-term reductions than those following standard population-based guidelines.
Why this matters on a keto diet
The keto diet is high in fat and low in carbohydrates, challenging the body’s nutrient balance and energy conversion. With fewer food sources, it is crucial to ensure that your eating and supplementing align with your body’s natural tendencies.
Imagine following a keto diet and wondering why you’re low on energy—it might be due to a genetic predisposition to require more magnesium or vitamin D, which can be low in keto food sources.
By aligning your diet with your genetic needs, you can help reduce any “keto flu” symptoms, such as fatigue and muscle cramps, that many experience during the transition.
How a 10X Health Precision Genetic Test can guide your keto diet
With a Precision Genetic Test from 10X Health System, you’ll gain tailored insights into your genetic profile and how it influences your dietary needs. Precision genetics transforms data into actionable insights that yield real results.
The days of “one size fits all” genetic and nutrition plans are over. Your body is distinct, and so are your genetics. Without understanding how your body operates, you might unintentionally be working against it.
For example, your body may thrive on proteins, while a family member might benefit more from carbohydrates. Research indicates that, in many instances, you could be healthier by consuming more carbs than protein, as your body may process them more efficiently. (Surprising, right?)
What if your cravings are signaling important information? While many diets and wellness plans can be effective, it’s essential to discover what truly works for YOU.
Each diet comes with its own guidelines, benefits, and challenges. To fully understand your body’s unique requirements for optimal functioning, consider the 10x Precision Genetic Test.
The test report reveals how your genes influence nutrient and vitamin processing, pinpointing areas where you may need to enhance certain foods or supplements. With these insights, you can fine-tune your keto diet to boost energy levels, support muscle health, and enhance mental clarity.
Key benefits of tailoring your diet with Precision Genetic insights:
- Optimized nutrient absorption: Get insights into which vitamins or minerals your body may need in higher amounts.
- Improved energy and performance: Knowing your body’s macronutrient processing capabilities can help you balance fats, proteins, and carbs for sustained energy on keto.
- Personalized supplement recommendations: Address any genetic predispositions that may lead to deficiencies, helping you make the most of your diet and lifestyle.
Start your journey to personalized nutrition today!
Maximizing your well-being begins with understanding how your body uniquely processes nutrients. A Precision Genetic Test provides insights that allow you to adapt your diet to better align with your body’s needs, especially when following something as specific as the keto diet.
Discover your optimal approach to nutrition and start feeling your best by purchasing a Precision Genetic Test today.
