The Importance of Focus
Engaging in something that takes your whole attention is important to everyday life. Listening, reading, thinking, and decision-making all take focus. If focus is missing from your life or you feel like you’re experiencing moments where you just cannot concentrate, taking a supplement that increases your focus may help.
There are many elements that may affect your ability to focus. These can range from stress and depression to more serious diseases like Alzheimer’s disease and dementia. There are also lifestyle factors that can affect your ability to focus, including dehydration, a lack of sleep, certain medications, and a sedentary lifestyle.
Your main objective, if you are struggling with focus, should be to get your ability to focus back on track. Improving your focus or getting your focus back could be helped by taking a few select supplements.
Supplements That Encourage Focus
Supplements can help you improve or maintain your overall wellness and also help you meet your daily dietary requirements of essential nutrients. They are meant to “supplement” a healthy, balanced diet and can make a huge difference in the way you feel and the way your body functions. They are also convenient and easy to add to your daily routine.
Over 25% of adults over the age of 50 are taking a supplement to increase brain health and focus. Although it is true that as we age, our concentration and focus lessens, a supplement to increase focus may help any adult looking to expand their ability to focus. Here are some supplements you should consider adding to your wellness journey to get your focus in check:
L-Theanine
L-theanine is an amino acid found in tea leaves, particularly green tea and loose-leaf tea, that has several potential health benefits. L-theanine can be ingested through drinking tea, but it can also be absorbed in supplement form.
A small study found that L-theanine can provide a boost in your mental clarity as well as help with your ability to focus. This study also found that healthy adults who took L-theanine experienced heightened verbal fluency as well as the ability to stay focused.
When L-theanine is combined with caffeine, as it often is in supplement form, the effects on focus are even greater.
Caffeine
Most mornings probably don’t seem complete without a cup of coffee, and it may be for good reason. Caffeine stimulates the central nervous system, which makes you feel more focused, energized, alert, and awake — the way we all desire to feel in the morning.
In a study done at the University of Arkansas, researchers gave 88 participants either a 200 mg caffeine pill or a placebo pill, then had them answer 72 problem-solving questions. Those who took the caffeine pill were able to solve the problems that only had one correct answer faster, and more correctly, than those who took the placebo pill. Their focus was enhanced by the caffeine!
Caffeine has also been shown to be a mood booster, which is an extra perk.
Alpha GPC
Alpha GPC (L-alpha-glycerylphosphorylcholine) is a chemical made in the body from choline, but it can also be made in a lab for use in supplements. Alpha-GPC seems to increase the levels of a chemical in the brain called acetylcholine. This brain chemical is important for memory and learning functions.
Research shows that Alpha GPC may help maintain cognitive function as we age. It may also help maintain your memory as the hippocampus — a small region of the brain that plays a large role in learning and memory — relies on acetylcholine to help protect your ability to remember things.
Alpha GPC may also encourage positive mental health as well as boost physical performance in athletic endeavors.
Deciding on Which Supplements to Take
The number of supplements available on the market is astronomical. It’s hard to figure out what you need, how much you should take, and what to expect when you’re new to supplements. However, there is a way to figure out exactly what will benefit you when it comes to supplementation.
The 10X Health Precision Genetic Test holds the answers to all of your questions about supplements. This easy, at-home test is quick and provides you with all the information you need to reach your optimal wellness. After our team of experts reviews your results, we send you a comprehensive roadmap of your current state of wellness including any nutritional deficiencies you may have and which supplements would benefit you most.
Also included with our recommendations for which supplements you should consider taking, is a nutritional plan pinpointing which foods would be best for your body, as well as recommendations for an active lifestyle that fits your routine.
Customized supplementation works because it’s based on your personal genetic makeup. Purchase your 10X Health Precision Genetic Test today.