by 10X Health System | Apr 15, 2023 | Blog, Pro Plunge
Cold water immersion therapy for health Cold water immersion therapy has been used for centuries to improve health and overall well-being, but it has definitely seen a resurgence of interest lately. Cold water therapy can boost your health and wellness; it’s a...
by 10X Health System | Apr 14, 2023 | Blog, Pro Plunge
Different types of body fat Did you know that your body has ‘good’ (brown) and ‘bad’ (white) fat? Brown fat breaks down blood sugar (glucose) and fat molecules to create heat and help maintain body temperature. Cold temperatures activate brown fat, which leads to...
by 10X Health System | Apr 5, 2023 | Blog, Pro Plunge
Cold plunging, also known as cold water therapy, falls under the umbrella of Hydrotherapy. Hydrotherapy is the use of water to treat a number of symptoms in the body. If you’ve ever taken a bubble bath to relax or put ice on a swollen ankle, you’ve experimented with...
by 10X Health System | Apr 3, 2023 | Blog, Pro Plunge
Submerging oneself in cold water has become a mainstream way for people to ward off stress, recover from muscle soreness or fatigue after a workout, boost their immune systems, and reduce inflammation. Although the first couple of seconds may not feel like it, sitting...
by 10X Health System | Mar 30, 2023 | Blog, Pro Plunge
What is hydrotherapy? Using water to cure ailments and diseases has been around since the beginning of recorded history. However, in the last 20 years, medical experts have started seriously studying hydrotherapy as a treatment for some conditions and symptoms....
