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7 Benefits of Cold Water Immersions like Cold Plunges & Cold Showers

7 Benefits of Cold Water Immersions like Cold Plunges & Cold Showers

by 10X Health System | Apr 15, 2023 | Blog, Pro Plunge

Cold water immersion therapy for health Cold water immersion therapy has been used for centuries to improve health and overall well-being, but it has definitely seen a resurgence of interest lately. Cold water therapy can boost your health and wellness; it’s a...
Taking a Dip in Cold Water May Actually Cut “Bad” Body Fat

Taking a Dip in Cold Water May Actually Cut “Bad” Body Fat

by 10X Health System | Apr 14, 2023 | Blog, Pro Plunge

Different types of body fat Did you know that your body has ‘good’ (brown) and ‘bad’ (white) fat?  Brown fat breaks down blood sugar (glucose) and fat molecules to create heat and help maintain body temperature. Cold temperatures activate brown fat, which leads to...
Here’s What Cold Plunging Actually Does to Your Body

Here’s What Cold Plunging Actually Does to Your Body

by 10X Health System | Apr 5, 2023 | Blog, Pro Plunge

Cold plunging, also known as cold water therapy, falls under the umbrella of Hydrotherapy. Hydrotherapy is the use of water to treat a number of symptoms in the body. If you’ve ever taken a bubble bath to relax or put ice on a swollen ankle, you’ve experimented with...
Are Cold Plunge Pools Good or Bad for Your Health?

Are Cold Plunge Pools Good or Bad for Your Health?

by 10X Health System | Apr 3, 2023 | Blog, Pro Plunge

Submerging oneself in cold water has become a mainstream way for people to ward off stress, recover from muscle soreness or fatigue after a workout, boost their immune systems, and reduce inflammation. Although the first couple of seconds may not feel like it, sitting...
Ice Baths and Contrast Water Therapy  for Recovery

Ice Baths and Contrast Water Therapy for Recovery

by 10X Health System | Mar 30, 2023 | Blog, Pro Plunge

What is hydrotherapy? Using water to cure ailments and diseases has been around since the beginning of recorded history. However, in the last 20 years, medical experts have started seriously studying hydrotherapy as a treatment for some conditions and symptoms....
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Aventura, FL

18851 NE 29th Ave
Unit 902
Miami, FL 33180

North Miami, FL

2920 NE 207th St
#901
Miami, FL 33180

Naples, FL

893 Vanderbilt Beach Rd
Naples, FL 34108

Beverly Hills, CA

640 S San Vicente Blvd
Suite 450
Beverly Hills, CA 90048

Scottsdale, AZ

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Las Vegas, NV

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Coachella, CA

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UFC Apex Clinic

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At 10X Health System, we believe that success is the result of hard work, education, and persistence. Testimonials reflect individual experiences. ofreal customers, are applicable solely to the individual depicted, and are not necessarily representative of all who use 10X Health System products and services. Results do vary and are unique to each individual. Testimonials are not intended to make claims that these products can be used to diagnose, treat, cure, mitigate or prevent any disease. We look forward to helping you on your wellness journey. Medical services available to clients of 10X Health System are provided by an independently owned physician practice. Please note that a number of our services and products are not evaluated and/or approved by the FDA and those services and products are not intended to diagnose, treat, cure or prevent disease.