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The Ultimate Scientific Guide to Cold Water Therapy

The Ultimate Scientific Guide to Cold Water Therapy

by 10X Health System | Apr 21, 2023 | Blog, Pro Plunge

What is cold water therapy? Cold water therapy is immersing your body in cold water, usually less than 59 degrees Fahrenheit. The actual method of immersion can be done in a few different ways – from a cold shower to an ice bath to a cold plunge in a cold body of...
The Scientific Benefits of Cold Water Therapy

The Scientific Benefits of Cold Water Therapy

by 10X Health System | Apr 12, 2023 | Blog, Pro Plunge

What is cold water therapy? Cryotherapy, the use of cold in therapeutic processes to treat illnesses and other maladies, has been around for centuries. Cold water therapy, which falls under the cryotherapy umbrella, dates back to ancient Greek and Roman physicians who...
What Are the Top 3 Benefits of Cold Water Therapy?

What Are the Top 3 Benefits of Cold Water Therapy?

by 10X Health System | Apr 11, 2023 | Blog, Pro Plunge

Although sitting in cold water for anywhere from 2-15 minutes sounds uncomfortable, or even painful, cold water therapy has many benefits for the mind and body. The benefits listed here are the three most talked about, but there are many more possible benefits of...
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Aventura, FL

18851 NE 29th Ave
Unit 902
Miami, FL 33180

North Miami, FL

2920 NE 207th St
#901
Miami, FL 33180

Naples, FL

893 Vanderbilt Beach Rd
Naples, FL 34108

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640 S San Vicente Blvd
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At 10X Health System, we believe that success is the result of hard work, education, and persistence. Testimonials reflect individual experiences. ofreal customers, are applicable solely to the individual depicted, and are not necessarily representative of all who use 10X Health System products and services. Results do vary and are unique to each individual. Testimonials are not intended to make claims that these products can be used to diagnose, treat, cure, mitigate or prevent any disease. We look forward to helping you on your wellness journey. Medical services available to clients of 10X Health System are provided by an independently owned physician practice. Please note that a number of our services and products are not evaluated and/or approved by the FDA and those services and products are not intended to diagnose, treat, cure or prevent disease.