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How to Use Cold Water Immersion to Burn Fat Faster

How to Use Cold Water Immersion to Burn Fat Faster

by 10X Health System | May 22, 2023 | Blog, Pro Plunge

Cutting through the noise of weight loss fads From television commercials to social media ads, it’s hard to go even a day without seeing some reference to weight loss, and it feels as though there’s always a new supplement, treatment, or regimen to help people lose...
How Cold Water Immersion Can Improve Mental Health

How Cold Water Immersion Can Improve Mental Health

by 10X Health System | Apr 22, 2023 | Blog, Pro Plunge

The rising focus on mental health in America Mental health has become a huge conversation in the last decade due to rising rates of mental health conditions like anxiety and depression, and as awareness of the ongoing mental health crisis increases, more and more...
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