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The Ultimate Scientific Guide to Cold Water Therapy

The Ultimate Scientific Guide to Cold Water Therapy

by 10X Health System | Apr 21, 2023 | Blog, Pro Plunge

What is cold water therapy? Cold water therapy is immersing your body in cold water, usually less than 59 degrees Fahrenheit. The actual method of immersion can be done in a few different ways – from a cold shower to an ice bath to a cold plunge in a cold body of...
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