What Is Berberine?
If you have never heard of berberine before, or if you believe it to be a new and contemporary advancement in the weight loss industry, you may be surprised. Berberine is a compound found in many plants and has been used for various medicinal purposes for centuries. Yes, centuries!
Berberine was used in ancient Chinese, Ayurvedic, and Persian medicine for its antidiarrheal and anti trachoma properties. Studies of berberine have shown that it can treat several metabolic health conditions including diabetes, obesity, and heart problems. Some experts also believe that berberine may improve gut health.
How Does Berberine Work?
Berberine has the potential to work in a number of ways within the body. It is considered antimicrobial and may change the bacteria in your gut. Berberine may also affect several bodily functions as it acts as an anti-inflammatory, antioxidant, and anti-cancer substance.
Berberine is a plant compound that has been linked with several benefits. It may even affect which genes are turned on and off within the body. However, one of the most sought after uses of berberine is promoting weight loss.
Berberine and Weight Loss
One of the ways it may affect weight loss is its effect on insulin and gut microbiota. How? Through the regulation of blood sugar, which in turn helps to regulate appetite, ultimately leading to weight loss.
Berberine has been touted on social media as “nature’s Ozempic,” but there is a lot more to it than that. As mentioned above, berberine does help curb appetite and improve blood sugar levels resulting in weight loss. Doing your research and understanding whether it’s something that could enhance your weight loss path is crucial before starting to take the supplement.
A 2022 systematic review and dose-response meta analysis looked at how berberine affects cardiovascular risk factors. The results showed that berberine can significantly reduce weight, waist circumference, and body-mass index (BMI).
The study also revealed that taking berberine can dramatically lower factors that negatively affect body weight and wellness, including:
- Total Cholesterol
- Triglycerides (a type of fat found in the body)
- Low-density lipoprotein (LDL–”bad cholesterol”)
- Fasting blood sugar
- Insulin
- Systolic blood pressure
Another research study found that berberine may be even more effective at lowering cholesterol and blood glucose levels in people with type 2 diabetes. While more research needs to be completed on the specific weight loss effects of berberine, the trending results indicate that it could be a very effective asset in losing weight.
Dosage for Weight Loss with Berberine
The recommended dosage of berberine is between 400 mg to 1,500 mg per day. Some research points to taking 500 mg of berberine three times a day for weight loss. You may need to take the higher end of the dose range if you’re trying to regulate your blood sugar through berberine alone.
It’s considered safe to take berberine daily for up to two years. Taking berberine before eating may help with the effectiveness and absorption of berberine. Before starting any supplement, you should talk with a health care provider so they can review your medical history and make sure berberine is the correct fit.
Other Perks Of Berberine
While berberine may be useful in the pursuit of weight loss, there are added benefits of adding the supplement to your daily routine. Berberine has numerous health benefits, such as:
Reducing Depression: Completed animal studies suggest that berberine may be helpful in fighting the symptoms of depression.
Reduce Growth/Spread Cancer: Some test-tube and animal studies show that berberine may reduce the growth and spread of various types of cancers.
Treating Inflammation: Berberine has been shown to have strong antioxidant and anti-inflammatory effects in some studies.
Aiding Heart Health: Berberine was shown to improve the symptoms of heart failure.
Finding a Berberine Supplement
Though supplements are not hard to find, some care and consideration should be taken when finding quality supplements for your wellness. Look for a reputible, trustworthy company that concerns itself with providing the best in supplements, like 10X Health.
10X Health’s 10X Berberine is meticulously crafted to support metabolic, cardiovascular, and gastrointestinal wellness.
All supplements crafted by 10X Health use only the highest quality ingredients on the market with no fillers or additives.
Ready to try berberine for weight loss? Check out 10X Health’s berberine supplement today!
