What is Turmeric?
Turmeric is a flavor-filled spice cultivated from the roots of a flowering plant that grows in India and other parts of Southeast Asia. The primary active component of turmeric is curcumin, which gives turmeric its distinct yellow color. Curcumin is also the part of turmeric that gives the spice its potential health benefits.
Curcumin is a natural antioxidant and has anti-inflammatory benefits as well. Research suggests that in addition to its anti-inflammatory properties, curcumin can also help in the management of metabolic syndrome, arthritis, anxiety, and hyperlipidemia. It may also help in the management of exercise-induced inflammation and muscle soreness, which is helpful in enhancing recovery and subsequent performance in active people.
Possible Health Benefits of Turmeric
Anti-inflammatory Properties
Inflammation is a natural response to injury or infection. However, chronic inflammation can lead to a variety of health problems, including heart disease, diabetes, and cancer. Curcumin has been shown to have powerful anti-inflammatory properties, which may help to reduce inflammation and prevent chronic disease.
Boost Brain Function
Turmeric has been shown to boost brain function and may help to prevent age-related cognitive decline. One study found that curcumin supplementation improved memory and attention in elderly individuals with mild cognitive impairment.
Reduce the Risk of Heart Disease
Heart disease is one of the leading causes of death worldwide. Curcumin has been shown to have a number of benefits for heart health, including improving endothelial function, reducing inflammation, and lowering cholesterol levels.
May Help Prevent Cancer
Curcumin has been shown to have anti-cancer properties and may help to prevent the growth and spread of cancer cells. Some studies have found that curcumin can help to reduce the risk of certain types of cancer, including breast, colon, and prostate cancer.
May Help Manage Diabetes
Curcumin has been shown to have a number of benefits for people with diabetes. Studies have found that curcumin can help to improve insulin sensitivity, lower blood sugar levels, and reduce inflammation in people with type 2 diabetes.
May Help to Alleviate Depression
Depression is a common mental health disorder that affects millions of people worldwide. Some studies have found that curcumin supplementation may help to alleviate symptoms of depression by increasing levels of brain-derived neurotrophic factor (BDNF), a protein that is important for brain function and has been linked to depression.
May Help Reduce Joint Pain
Curcumin has been shown to have anti-inflammatory properties, which may help to reduce joint pain and stiffness in people with arthritis. One study found that curcumin supplementation reduced joint pain and inflammation in people with osteoarthritis.
May Help to Improve Digestion
Turmeric has been traditionally used to improve digestion and reduce digestive problems. Curcumin has been shown to stimulate the production of bile, which helps to digest fats and absorb fat-soluble vitamins.
Turmeric is a powerful spice that when added to your diet may have numerous health benefits.
Turmeric Supplementation
The benefits of curcumin are also available in supplement form, which provides a more convenient and effective way to consume a daily dose.
Supplementation offers precise dosing, which is an advantage in knowing you are getting the correct and effective amount of curcumin. The curcumin content in turmeric can vary greatly depending on the source and quality of the spice, making it difficult to know how much curcumin you are actually getting. 10X Health has created its own curcumin supplement, CoreCumin, taking the guesswork out of ensuring that you are receiving a consistent dose.
Turmeric supplementation is also often more bioavailable than consuming turmeric in food form. Curcumin is not well absorbed by the body on its own, but 10X Health uses a proprietary technology that grinds up the supplement into micelle-like particles that mimic the small intestine’s natural process of transporting fat-soluble substances into the bloodstream, ensuring maximum absorption and efficacy of their supplement CoreCumin.
Questions about how turmeric supplementation can help your overall health and wellness? Reach out to 10X Health today for all your answers.
