May 22, 2023 | Blog, Pro Plunge
Cutting through the noise of weight loss fads From television commercials to social media ads, it’s hard to go even a day without seeing some reference to weight loss, and it feels as though there’s always a new supplement, treatment, or regimen to help people lose...
Apr 14, 2023 | Blog, Pro Plunge
Different types of body fat Did you know that your body has ‘good’ (brown) and ‘bad’ (white) fat? Brown fat breaks down blood sugar (glucose) and fat molecules to create heat and help maintain body temperature. Cold temperatures activate brown fat, which leads to...
Apr 10, 2023 | Blog, Pro Plunge
What Exactly Constitutes a Cold Plunge? Cold water therapy, or cold water immersion (CWI), is a type of hydrotherapy, which is the umbrella term for using water to soothe pains and treat certain medical conditions. Cold water therapy can further be narrowed down to...
