by 10X Health System | Apr 12, 2023 | Blog, Pro Plunge
What is cold water therapy? Cryotherapy, the use of cold in therapeutic processes to treat illnesses and other maladies, has been around for centuries. Cold water therapy, which falls under the cryotherapy umbrella, dates back to ancient Greek and Roman physicians who...
by 10X Health System | Apr 11, 2023 | Blog, Pro Plunge
Although sitting in cold water for anywhere from 2-15 minutes sounds uncomfortable, or even painful, cold water therapy has many benefits for the mind and body. The benefits listed here are the three most talked about, but there are many more possible benefits of...
by 10X Health System | Apr 6, 2023 | Blog, Pro Plunge
Although cold water immersions, also known as cold plunges, have become very popular in the past few years – with many professional athletes praising the benefits of the icy dips, and many others posting videos on social media about their experiences with cold plunges...
by 10X Health System | Apr 5, 2023 | Blog, Pro Plunge
Cold plunging, also known as cold water therapy, falls under the umbrella of Hydrotherapy. Hydrotherapy is the use of water to treat a number of symptoms in the body. If you’ve ever taken a bubble bath to relax or put ice on a swollen ankle, you’ve experimented with...
by 10X Health System | Apr 3, 2023 | Blog, Pro Plunge
Submerging oneself in cold water has become a mainstream way for people to ward off stress, recover from muscle soreness or fatigue after a workout, boost their immune systems, and reduce inflammation. Although the first couple of seconds may not feel like it, sitting...
