by 10X Health System | Aug 16, 2023 | Blog, Wellness
The Science Behind Rest & Recovery We eat, sleep, work out, repeat — but somewhere in there, we need to actively rest in order for our bodies to recover from what we demand of them. Understanding what it takes for your body to fully recover is important and can...
by 10X Health System | Jul 12, 2023 | Blog, Peptides
What are peptides? Peptides are short chains of amino acids that occur naturally within the human body and play key roles in several bodily functions, like hormone regulation, immune response, tissue repair, and more. These chains of amino acids, peptides, are formed...
