by 10X Health System | May 22, 2023 | Blog, Pro Plunge
Cutting through the noise of weight loss fads From television commercials to social media ads, it’s hard to go even a day without seeing some reference to weight loss, and it feels as though there’s always a new supplement, treatment, or regimen to help people lose...
by 10X Health System | Apr 22, 2023 | Blog, Pro Plunge
The rising focus on mental health in America Mental health has become a huge conversation in the last decade due to rising rates of mental health conditions like anxiety and depression, and as awareness of the ongoing mental health crisis increases, more and more...
by 10X Health System | Apr 11, 2023 | Blog, Pro Plunge
Although sitting in cold water for anywhere from 2-15 minutes sounds uncomfortable, or even painful, cold water therapy has many benefits for the mind and body. The benefits listed here are the three most talked about, but there are many more possible benefits of...
by 10X Health System | Apr 10, 2023 | Blog, Pro Plunge
What Exactly Constitutes a Cold Plunge? Cold water therapy, or cold water immersion (CWI), is a type of hydrotherapy, which is the umbrella term for using water to soothe pains and treat certain medical conditions. Cold water therapy can further be narrowed down to...
