by 10X Health System | May 23, 2023 | Blog, Pro Plunge
Ice baths for muscle recovery Ice baths are commonly used by athletes to aid in faster muscle recovery, and there’s a good reason why! Cold water therapy is a very effective way to repair your muscles after a workout while increasing energy and improving sleep – two...
by 10X Health System | Apr 10, 2023 | Blog, Pro Plunge
What Exactly Constitutes a Cold Plunge? Cold water therapy, or cold water immersion (CWI), is a type of hydrotherapy, which is the umbrella term for using water to soothe pains and treat certain medical conditions. Cold water therapy can further be narrowed down to...