by 10X Health System | May 23, 2023 | Blog, Pro Plunge
Ice baths for muscle recovery Ice baths are commonly used by athletes to aid in faster muscle recovery, and there’s a good reason why! Cold water therapy is a very effective way to repair your muscles after a workout while increasing energy and improving sleep – two...
by 10X Health System | Apr 21, 2023 | Blog, Pro Plunge
What is cold water therapy? Cold water therapy is immersing your body in cold water, usually less than 59 degrees Fahrenheit. The actual method of immersion can be done in a few different ways – from a cold shower to an ice bath to a cold plunge in a cold body of...
by 10X Health System | Apr 20, 2023 | Blog, Pro Plunge
What is Cryotherapy? Cold water therapy falls under the term cryotherapy. Cryotherapies including ice, cold water, and cold air have been popularized by their ability to remove heat, reduce core and tissue temperatures, and alter blood flow in humans. These effects...
by 10X Health System | Apr 14, 2023 | Blog, Pro Plunge
Different types of body fat Did you know that your body has ‘good’ (brown) and ‘bad’ (white) fat? Brown fat breaks down blood sugar (glucose) and fat molecules to create heat and help maintain body temperature. Cold temperatures activate brown fat, which leads to...
